This workout is a great combination of stability, mobility and endurance.
Step side lunge controlling deceleration & loading into the hip to drive back. Step back lunge controlling core stability and more.
Angie’s career includes seventeen years of strength and conditioning experience and education working successfully with high schools, collegiate and professional athletic groups. Her studio in Five Points offers personal training, stretch therapy, wall and aerial yoga classes.
Outside of the studio, she’s a working mom and wife, volleyball coach, Spartan racer, yogi, tennis player and on-the-go smoothie maker.