Fit Feature: Victoria Durham
Victoria Durham Pilates Instructor Written by: Angie Sellers & Lauren Lyons Website: www.pilatesbodiesbyvictoria.com Fit Columbia and Midlands Anchor honors local women in fitness with... Read More
Fit Feature: Martine Naar
Martine Naar Energy Healer Website: https://www.1000healingdreams.com Fit Columbia and Midlands Anchor honors local women in fitness with a monthly feature celebrating their contributions... Read More
FIT FEATURE: Stefanie Cain
Stefanie Cain Triathlon Coach Written by: Angie Sellers Website: https://www.caincoaching.net Stefanie Cain, owner and trainer at Cain Coaching has a large client base of... Read More
Yoga with Puppies
Wall and aerial yoga instructor, Angie Sellers leads a ‘Yoga with Puppies’ class at Fit Columbia in Five Points. Sellers held two classes... Read More
Women in Fitness Feature: Tamaya Goodwin
Fit Columbia and Midlands Anchor honors local women in fitness with a monthly feature celebrating their contributions to our midlands community. These... Read More
Women in Fitness Feature: Juliet Hewitt
Fit Columbia and Midlands Anchor honors local women in fitness with a monthly feature celebrating their contributions to our midlands community. These... Read More
Are you really hungry?
IDENTIFYING HUNGER VS EMOTIONAL EATING Hunger is an interesting thing, equal parts biological instinct and learned response. It can have emotional and... Read More
Women In Fitness Feature: Joy Holman
Fit Columbia and Midlands Anchor honors local women in fitness with a monthly feature celebrating their contributions to our midlands community. These... Read More
Ear Candling, Risk or Reward?
Ear candling, also called ear coning or thermal-auricular therapy, is an alternative medicine practice claimed to improve general health. Marketers of ear... Read More
Habit Stacking in 2017
Research shows that only 8% of people who have made a New Year’s resolution were able to meet their goal, according to... Read More